Protein Calculator

Feature from iFood.co.nz

Enter your body weight: (kg)
Your protein requirement-
Sedentary males and females: 0.8 – 1.0
Recreational endurance athletes*: 0.8 – 1.0
Moderate-intensity endurance athletes**: 1.2
Elite endurance athlete: 1.6
Power sports, e.g. Rugby, Cross-training: 1.4 – 1.7
Resistance athletes (in early training): 1.5 – 1.7
Resistance athletes (in steady state): 1.0 – 1.2

*Exercising approximately 4-5 times per week for 30 minutes
**Exercising approximately 4-5 times per week for 45-60 minutes