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Mix 3 rounded dessert spoons in 400ml of water or selected beverage, shake or blend.
Add ice to the blender for an iced shake.
Can also be added to porridge and cereals for breakfast.
Use in baking or cooking, or mix with beverage and fruit of your choice to make a delicious smoothie.
Red 8 is an Integria Healthcare brand, a manufacturer and distrIbutor of quality herbal formulations and supplements.Find out more about Integria Healthcare and their range of brands at integria.com.
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